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Book a complimentary consultation to discuss your needs, or contact us to schedule your initial session.
Complimentary Consultation: Want to find out how FlexHealth's coaching program can help you manage your health-related financial risks and build a strategic health plan? Contact FlexHealth for a thirty-minute session to discuss your needs.
Health Coaching Packages: Health coaching works best when you give yourself space to create change and a mechanism for accountability. Habits take time to form - usually around 8-12 weeks. Our customized package programs support you through that initial period. A typical program would include a 90 minute Strategic Planning Session and weekly or bi-weekly 60 minute sessions for a minimum of 12 weeks.
Strategic Planning Session: A stand-alone appointment to establish your strategic plan. Strategic planning starts with some pre-work to set your health and wellness baseline. In the session, your coach starts with a state-of-you review, then helps you create a gap analysis. You’ll work together on questions such as: Where do you want to be, and how can you get there? What are your concerns, and how will we get around them? You'll articulate your vision for your health, set short-term and long-term goals, and build a strategic plan to move forward.
Follow-Up Session: For returning clients, these a-la-carte visits build on the work you started in your Strategic Planning Session. You’ll work with your coach reviewing your plan, your action items, and your goals, tracking your successes and investigating opportunities for improvement. Schedule one visit at a time, or book recurring visits as often as works for you.
Our health coaching packages and pricing are customized for each client based on your needs, desired services, and anticipated deliverables. Most clients typically make an initial coaching investment of $1600 to $3000. Health coaching packages are typically created one-to-one with your coach, unless you request that others participate. All information is kept confidential, and your privacy is paramount.
We understand there may be times when you miss an appointment due to emergencies or obligations to work or family. However, should you need to cancel, we urge you to adjust your appointment online and/or call at least 24-hours prior to your scheduled appointment. Failure to cancel with 24-hours notice may result in a $50 late cancellation fee. If you no-show for two consecutive appointments, no-show for a total of three appointments, or no-show/late-cancel for a total of four appointments, you may be discharged from care.